​Exclusive Harmonic Body services

Description: Includes back pain (lumbar or cervical), neck pain, joint pain (knees, shoulders, hips).

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Online Approach:

• Assessment of the location and intensity of pain.

• Prescription of specific exercises for strengthening and stretching.

• Self-massage techniques.

• Postural and ergonomic guidance via videoconference.

• Exercises to improve posture and correct muscle imbalances.

• Monitoring the evolution of pain.

Description: Online posture assessment involves observing the patient's position during daily activities, considering sitting, standing and during movement. The physiotherapist analyzes the alignment of the spine, the positioning of the shoulders and head, and the distribution of body weight.

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Online Approach:

• Assessment of the patient's posture via videoconference.

• Prescription of specific exercises to correct inadequate postures.

• Guidance on ergonomic adjustments in the work environment or in daily activities.

• Training for postural awareness during different activities.

• Instructions for maintaining correct posture throughout the day.

• Monitoring the evolution of posture through images and videos sent by the patient.

Description: This service is intended to provide educational and technical support for individuals who exercise in gym settings.

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Online Approach:

• Review of the exercise program used at the gym by the patient.

• Assessment of the technique for performing the exercises using videos sent by the patient.

• Corrections and guidance on correct posture during exercises.

• Adapt training to account for limited resources at home if necessary.

• Prescription of complementary exercises to strengthen specific areas or correct muscle imbalances.

• Discussion about the importance of varying exercises to avoid monotony and promote more comprehensive results.

• Setting realistic and progressive goals for training at home or

Description: Includes sequelae of cerebrovascular accident (CVA), cerebral palsy, peripheral nerve injuries.

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Online Approach:

• Assessment of neuromuscular function.

• Prescription of exercises to improve coordination, mobility and muscle strengthening.

• Gait and balance training.

• Instructions for daily activities adapted to the patient's capabilities.

• Specific exercises for muscle strengthening in the affected areas.

• Monitoring progress through video conferencing.

Description: Includes rheumatoid arthritis, osteoarthritis and other autoimmune diseases that affect the joints.

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Online Approach:

• Assessment of range of motion.

• Prescription of exercises adapted to the patient's condition to strengthen muscles.

• Guidance on pain management and relaxation techniques.

• Specific exercises to improve joint mobility.

• Instructions for ergonomic practices in everyday life.

• Adjustments to the treatment plan via videoconference.

Description: Monitoring during recovery after orthopedic, neurological or cardiac surgeries.

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Online Approach:

• Assessment of post-surgical progress.

• Prescription of safe exercises adapted to the home environment for muscle strengthening.

• Monitoring healing and preventing complications.

• Instructions for safe postures during recovery.

• Videoconferences for adjustments to the rehabilitation plan.

Description: Online ergonomics focuses on adapting the work or home environment to prevent muscle discomfort and injuries related to inadequate posture. 

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Online Approach:

• Virtual assessment of the patient's work or home environment.

• Recommendations for organizing the workspace with ergonomics in mind.

• Instructions on the appropriate height of tables and chairs to prevent muscle discomfort.

• Guidance on the arrangement of screens, keyboards and mice to avoid harmful postures.

• Demonstration of stretching and relaxation exercises to be performed during ergonomic breaks.

• Clarification on the importance of ergonomics in preventing musculoskeletal injuries.

Description: Covers injuries such as sprains, bruises, tendinitis, ligament injuries resulting from sporting activities.

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Online Approach:

• Identification of the injury and evaluation of sports history.

• Prescription of muscle strengthening exercises adapted to the home environment.

• Advice on injury prevention measures.

• Analysis of sports techniques through videos sent by the patient.

• Guidelines for specific strengthening of muscle groups involved in sports.

• Recovery monitoring through videoconferencing.

Description: Online muscle strengthening seeks to improve resistance and strength in specific muscle groups, aiming to prevent injuries, promote joint stability and optimize functional performance.

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Online Approach:

• Assessment of physical fitness level and muscular strength through questionnaires and videoconferencing.

• Prescription of strengthening exercises adapted to the patient's environment.

• Demonstration and correction of exercise technique via videoconference.

• Gradual progression of exercises according to the patient's progress.

• Encourage the use of household objects as resistance for exercises.

• Monitoring progress through visual recordings and patient reports.

Description: This service is designed to meet the specific needs of women training in gyms, offering detailed guidance on posture and proper technique.

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Online Approach:

• Review of the gym exercise program, focusing on the specific needs of women.

• Assessment of the technique for performing the exercises through videos sent by the patient, with guidance on correct posture and appropriate use of equipment.

• Corrections and adjustments to ensure training effectiveness and prevent injuries.

• Prescription of specific exercises for the patient's areas of interest, such as strengthening the core, lower and upper limbs.

• Discussion on the importance of a balanced approach to training, considering different muscle groups.

• Guidance on the progressive development of training, including increasing load and intensity.

• Establishment of realistic and motivating goals, taking into account the particularities of female training.

Description: This service is designed to meet the specific needs of the elderly population, aiming to improve functionality, mobility, and quality of life.

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Online Approach:

• Comprehensive assessment of physical condition, mobility, and potential challenges faced by the elderly patient.

• Prescription of exercises adapted to the physical capacity and individual goals of the elderly person.

• Focus on fall prevention, muscle strengthening, flexibility, and improvement of motor coordination.

• Instructions for balance and gait exercises, promoting autonomy and safety in daily activities.

Description: Includes conditions such as asthma, COPD, chronic bronchitis and post-surgical recovery in respiratory interventions.

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Online Approach:

• Teaching breathing techniques.

• Prescription of breathing exercises to strengthen respiratory muscles.

• Lung function monitoring through exercises and online devices.

• Posture tips to make breathing easier.

• Monitoring respiratory progress via videoconference.

• Advice on ergonomics during activities involving breathing.

Description: Treatment of pelvic floor dysfunctions, including urinary incontinence.

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Online Approach:

• Detailed interview about symptoms.

• Instructions for identifying the pelvic floor muscles.

• Prescription of specific exercises to strengthen the pelvic floor.

• Guidance on healthy habits and appropriate postures.

• Videoconferences for adjustments and monitoring.